Arugula, raw

per 100 gram

Water91.71g
Energy25.0kcal
Energy105.0kJ
Protein2.58g
Total lipid (fat)0.66g
Ash1.4g
Carbohydrate, by difference3.65g
Fiber, total dietary1.6g
Sugars, total2.05g
Calcium, Ca160.0mg
Iron, Fe1.46mg
Magnesium, Mg47.0mg
Phosphorus, P52.0mg
Potassium, K369.0mg
Sodium, Na27.0mg
Zinc, Zn0.47mg
Copper, Cu0.076mg
Manganese, Mn0.321mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid15.0mg
Thiamin0.044mg
Riboflavin0.086mg
Niacin0.305mg
Pantothenic acid0.437mg
Vitamin B-60.073mg
Folate, total97.0??g
Folic acid0.0??g
Folate, food97.0??g
Folate, DFE97.0??g
Choline, total15.3mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE119.0??g
Retinol0.0??g
Carotene, beta1424.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2373.0IU
Lycopene0.0??g
Lutein + zeaxanthin3555.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.6??g
Fatty acids, total saturated0.086g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.0g
16:00.072g
18:00.004g
Fatty acids, total monounsaturated0.049g
16:1 undifferentiated0.001g
18:1 undifferentiated0.046g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.319g
18:2 undifferentiated0.13g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg